Dive Deeper: Self-Awareness

Experts

  • Drs. Les & Leslie Parrott
    Les, clinical psychologist. Leslie, marriage and family therapist
  • Dr. Tim Kimmel

    Bestselling author and speaker who specializes in healthy family dynamics

  • Ron Deal

    Bestselling author, podcaster, speaker and marriage and family therapist

  • Debra Fileta

    Licensed professional counselor, author, podcast host, and speaker

  • Dr. David Hawkins

    Author, psychologist, expert in narcissism and emotional abuse

  • Ken Coleman
    Career expert, bestselling author, and nationally syndicated radio host
  • Dr. Michael MacKenzie

    Counselor, author, speaker. Executive director of counseling center

  • Dr. Regina Chow Trammel

    PhD, LCSW, licensed clinical social worker, author, and mindfulness expert

Resources

book
image for Healthy Me, Healthy Us
Healthy Me, Healthy Us
book
image for Boundaries Updated and Expanded Edition
Boundaries Updated and Expanded Edition
book
image for Freedom from Anxious Thoughts and Feelings
Freedom from Anxious Thoughts and Feelings
book
image for Leading from Your Gut
Leading from Your Gut
book
image for Know Yourself, Know Your Money
Know Yourself, Know Your Money
book
image for Don't Blow Up Your Ministry
Don't Blow Up Your Ministry
book
image for It's Your Attitude
It's Your Attitude
book
image for Stop Shoulding All Over Yourself
Stop Shoulding All Over Yourself
book
image for The Lies We Believe
The Lies We Believe
book
image for The Control Freak
The Control Freak
book
image for The Kindness Challenge: Thirty Days to Improve Any Relationship
The Kindness Challenge: Thirty Days to Improve Any Relationship
book
image for Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself
Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself
book
image for The 5 Love Languages
The 5 Love Languages
book
image for Anger
Anger
book
image for Courageous
Courageous
book
image for Beyond the Masquerade
Beyond the Masquerade
book
image for When Pleasing Others Is Hurting You
When Pleasing Others Is Hurting You
video
image for Using Mindfulness to Deal with Everyday Pressures
Using Mindfulness to Deal with Everyday Pressures
book
image for Changes That Heal
Changes That Heal
book
image for Redefining Anxiety
Redefining Anxiety
book
image for The Power of the Other
The Power of the Other
book
image for Own Your Past, Change Your Future
Own Your Past, Change Your Future
assessment
image for Known Yourself Money Assessment
Known Yourself Money Assessment
assessment
image for Yada Assessment
Yada Assessment
book
image for A Better Him
A Better Him
book
image for A Better Her
A Better Her
book
image for Moving Forward
Moving Forward
workbook
image for Moving Forward
Moving Forward
podcast
image for Build a Better Us Podcast
Build a Better Us Podcast
book
image for The Entitlement Cure
The Entitlement Cure
book
image for Hiding From Love
Hiding From Love
book
image for It's Not My Fault
It's Not My Fault
book
image for Homecoming
Homecoming
book
image for Relationship Wounds
Relationship Wounds
book
image for Dopamine Nation
Dopamine Nation
workbook
image for Receiving Love Workbook
Receiving Love Workbook
book
image for Receiving Love
Receiving Love
book
image for Soundtracks
Soundtracks
book
image for How We Love
How We Love
workbook
image for How We Love Workbook
How We Love Workbook
book
image for In Awe
In Awe
book
image for Embracing Uncomfortable
Embracing Uncomfortable
book
image for The Way We Work
The Way We Work
book
image for Killing Comparison
Killing Comparison

Videos

How can I increase my self-awareness?
2:14
How can I increase my self-awareness?

Drs. Les & Leslie Parrott

How do you own your mess?
2:21
How do you own your mess?

Dr. Tim Kimmel

Why are even great spouses vulnerable to cheating?
4:11
Why are even great spouses vulnerable to cheating?

Ted Lowe

champions
What is the difference between mental health and spiritual health?
4:04
What is the difference between mental health and spiritual health?

Debra Fileta

How do I deal with my anxiety?
5:03
How do I deal with my anxiety?

Debra Fileta

I trust my spouse but still get jealous, what can I do?
3:15
I trust my spouse but still get jealous, what can I do?

Dr. Henry Cloud

How do I overcome perfectionism?
6:27
How do I overcome perfectionism?

Dr. Chris Thurman

How do I overcome being critical?
3:29
How do I overcome being critical?

Dr. Regina Chow Trammel

champions
How can mindfulness help me be a better counselor?
4:07
How can mindfulness help me be a better counselor?

Dr. Regina Chow Trammel

Why is mindfulness important in marriage?
3:55
Why is mindfulness important in marriage?

Dr. Regina Chow Trammel

champions
What are signs of burnout?
3:39
What are signs of burnout?

Dr. Michael MacKenzie

champions
What are concentric circles and how do they help?
3:27
What are concentric circles and how do they help?

Jeff and Terra Mattson

champions
How do I help couples with body regulation?
4:53
How do I help couples with body regulation?

Jeff and Terra Mattson

How can I be healthier as a people pleaser?
3:11
How can I be healthier as a people pleaser?

Judah Smith

What can I do to grow my self-confidence?
3:16
What can I do to grow my self-confidence?

Judah Smith

How do I overcome guilt?
3:01
How do I overcome guilt?

Judah Smith

How do I overcome negative self-talk?
2:51
How do I overcome negative self-talk?

Judah Smith

How do we overcome anger?
3:56
How do we overcome anger?

Dr. Jennifer Ripley

I enjoy flirting with a woman at work just for fun, is that bad?
1:59
I enjoy flirting with a woman at work just for fun, is that bad?

Jerry Jenkins

How do I find my identity?
3:28
How do I find my identity?

Dr. Johnny Parker

How do I avoid getting angry when I feel overwhelmed?
2:53
How do I avoid getting angry when I feel overwhelmed?

Dr. Clarence Shuler

How do I not lose myself as a mom?
3:32
How do I not lose myself as a mom?

Dr. Morgan Cutlip

What is the mental load?
3:09
What is the mental load?

Dr. Morgan Cutlip

What changes can I make in how I personally approach my mental load?
3:13
What changes can I make in how I personally approach my mental load?

Dr. Morgan Cutlip

How do we become more self-aware as a couple?
2:36
How do we become more self-aware as a couple?

Jeff Kemp

What is birth order and why does it matter?
3:53
What is birth order and why does it matter?

Dr. Kevin Leman

How does my relationship with God affect my relationship with others?
3:26
How does my relationship with God affect my relationship with others?

Marc Estes

How does childhood affect my marriage?
3:53
How does childhood affect my marriage?

Dr. Harville Hendrix and Dr. Helen LaKelly Hunt

How do I replenish after burnout?
2:37
How do I replenish after burnout?

Aaron Cordeiro

champions
I'm a senior pastor and need a break, what can I do?
5:25
I'm a senior pastor and need a break, what can I do?

Julie Baumgardner

What do I do if I'm critical by nature?
2:21
What do I do if I'm critical by nature?

Dr. Jonathan Hoover

Why am I so critical?
4:14
Why am I so critical?

Dr. Jonathan Hoover

How do we handle conflict with different response types?
3:12
How do we handle conflict with different response types?

Dr. Jonathan Hoover

How do I forgive myself?
5:25
How do I forgive myself?

Dr. Everett Worthington

What do I do if I feel like I'm faking forgiveness?
2:52
What do I do if I feel like I'm faking forgiveness?

Jeff McLaughlin

How does being a firstborn affect my marriage?
3:25
How does being a firstborn affect my marriage?

Dr. Kevin Leman

What is being assertive vs. aggressive?
1:59
What is being assertive vs. aggressive?

Peter and Heather Larson

How is marriage two colliding histories?
2:22
How is marriage two colliding histories?

Milan and Kay Yerkovich

How to stop overthinking?
4:12
How to stop overthinking?

Jon Acuff

How does childhood impact our relationships?
2:41
How does childhood impact our relationships?

Milan and Kay Yerkovich

How does our history impact our future relationships?
3:32
How does our history impact our future relationships?

Milan and Kay Yerkovich

How can I explain the value of processing your adverse childhood experiences to my spouse?
3:04
How can I explain the value of processing your adverse childhood experiences to my spouse?

Milan and Kay Yerkovich

What is a broken soundtrack, and how do I identify them?
3:41
What is a broken soundtrack, and how do I identify them?

Jon Acuff

Why do I have to go through what I'm going through; why me?
3:29
Why do I have to go through what I'm going through; why me?

John O'Leary

How do I avoid unhealthy living when I grew up in a broken family?
3:33
How do I avoid unhealthy living when I grew up in a broken family?

Nona Jones

How to stop comparing yourself to others?
2:29
How to stop comparing yourself to others?

Nona Jones

How to lose weight in marriage?
3:17
How to lose weight in marriage?

Nona Jones

How to stop comparing our marriage to others?
3:21
How to stop comparing our marriage to others?

Nona Jones

How do I address different learning styles?
5:24
How do I address different learning styles?

Cynthia Tobias

How do I build healthy relationships?
3:41
How do I build healthy relationships?

Gabe Lyons

What are the five rules of resilience?
4:36
What are the five rules of resilience?

Rebekah Lyons

What are rhythms of renewal and how can they help anxiety?
4:13
What are rhythms of renewal and how can they help anxiety?

Rebekah Lyons

How to stop a panic attack?
3:58
How to stop a panic attack?

Rebekah Lyons

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